Frequency

&

Flow Method

Learn how to reduce stress with healing movement and sound frequencies for limitless energy even if you lack time or motivation

Letting Go/Release (Metal Element)

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Cultivating More Energy (Fire Element)

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Finding Your Flow:  Breath, Frequency and Flow (Water Element)

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Balancing and Grounding (Earth Element)

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Self-Inquire, Peace Practice (Wood Element)

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Teaching

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Is This You?

Tired All the Time

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Stressed Out At Work

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Depressed

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Here’s Your Solution

  • Imagine what life would be like as a person strong, confident, and full of life-force energy

  • Imagine being able to hold strong energetic boundaries during stressful situations

  • Imagine living a life full of lightness in the heart and body

  • The mind is at peace and deeply connected to intuition- you are able to take on the world

Frequency and Flow Method® is a proven step-by-step system to become a more capable human.

Discover simple yet powerful movements  to consistently increase your energy, free your body, and upgrade your life from the first class!

The online membership hosts a wide variety of classes ranging from 10-minute to 2-hour classes

Refresh, strengthen, and expand your energy with effective and fun movements.

How the Membership Works

The Frequency and Flow Membership gives you access to courses and content within the Frequency and Flow Method curriculum.

To get the most out of your membership here are all the vital components you learn in the courses:

MODULE 1

Letting Go/Release (Metal Element)

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Frequency

M-F: 8am – 3:30pm

address

1234 Divi St. #1000 San Francisco, CA 94220.

Email

Phone

(135)-573-2361

Letting Go/Release (Metal Element)

Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque, auctor sit amet aliquam vel, ullamcorper sit amet ligula. Pellentesque in ipsum id orci porta dapibus. Curabitur aliquet quam id dui posuere blandit.

Frequency

M-F: 8am – 3:30pm

address

1234 Divi St. #1000 San Francisco, CA 94220.

Email

Phone

(135)-573-2361

Preparing for Summer School

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Virtual Learning

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Cras ultricies ligula sed magna dictum porta.

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Sed porttitor lectus nibh

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Aliquam vel, ullamcorper sit amet ligula

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Primis in faucibus orci luctus et ultrices

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school hours

M-F: 8am – 3:30pm

Address

1234 Divi St. #1000 San Francisco, CA 94220.

Phone

(135)-573-2361

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